The level of moisture in your eyes will directly impact your comfort. Eyes that are not adequately hydrated will typically become dry and itchy, which is very uncomfortable and unpleasant to deal with.
In addition, moisture protects the surface of the eye from damage. There are many reasons why you might experience dry eyes from time to time. This could be due to environmental factors such as the weather, your body’s level of hydration overall, or underlying health conditions that will need the attention of a medical professional. Whether you are currently experiencing dry eyes or want to avoid them in the future, there are several things that you can do about this problem.
Change Your Diet
Just like anything else in your body, your diet can have a big impact on the health and wellbeing of your eyes. Changing your diet can help when it comes to improving eye moisture and reducing discomfort.
Adding plenty of leafy green vegetables to your diet will help to improve your eye health and avoid dry eyes. Taking probiotics or eating foods such as natural yogurt can help, since gut issues can also contribute to dry eyes. Sugar and artificial sweeteners can also dry the eyes out by causing too much glucose in the eyes, so these are also best avoided.
Stay Hydrated
Your body’s overall hydration level can certainly contribute to the hydration of your eyes. When you are dehydrated from not drinking enough water, your body simply does not have enough fluid to go around, which can lead to your eyes becoming dried out and comfortable.
Drinking between eight and ten glasses of water per day is a simple way to solve this problem, along with any other signs and symptoms of dehydration that you might be experiencing such as dry mouth, dry skin, tiredness, and headaches.
Use a Humidifier
Seasonal dry eye is a common problem during the winter, and this is often caused by the air drying out inside, causing our eyes to dry out too.
If you tend to experience dry eye problems only when the temperature drops, this could be the problem. Using a humidifier at home and at work wherever possible will help to keep the air moist indoors during the winter, preventing your eyes from drying out.
Avoid Eye Strain
In some cases, eye strain can lead to eyes becoming tired and dried out. This is especially true for people who spend a lot of time each day working on a computer or laptop.
Another contributing factor to this is that working at a computer can cause your blink rate to drop, and blinking is important for keeping your eyes moisturized. Along with remembering to blink while you’re working, be sure to wear glasses or contact lenses if you need them and avoid eye strain by getting regular checkups to ensure that your prescription is updated accordingly.
Dry eyes can be caused by many reasons and are often uncomfortable to deal with. The good news is that some simple changes to your lifestyle habits can make all the difference.
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