Benefits of Sneakers: Best sneakers for men & women

Sneakers have been one of the most popular types of shoes for years, and they remain to be one of the most popular types today. People use them in sporting events as well as for style and fashion purposes.

pair of sneakers

Others simply enjoy them because they’re comfortable. Sneakers are offered by a variety of big name brands as well, such as Adidas. Regardless of the brand of sneaker that you prefer, there are a variety of benefits to wearing sneakers in general.

Sneakers are commonly worn by people who like to run. There are various benefits to running, some of which include a drop in blood pressure, body weight and increases in a person’s lung capacity. There isn’t a lot of equipment needed for running either, but a good pair of sneakers is a must. When you’re looking for a good sneaker for running or any other sporting activity, there are certain elements that you should keep in mind.

Midsole Foot Cushioning

One of the most important elements of any sneaker is the midsole foot cushioning, especially if you’re going to be using the sneaker for running. Good foot cushioning in the midsole of the shoes can help relieve some of the stress put on the heels, toes and ankles when running. Such cushioning can also help prevent the chances of hip, knee or back pain from occurring during running as well.

Arch Support

It is also essential that sneakers offer people good arch support. This is particularly important for people who have flat feet or feet that don’t have much of an arch in them. Having good arch support offers people the stability that they need in their sneakers and can help provide them with the most comfort while running or performing any other sporting activity.

Injury Reduction

A good pair of sneakers can also decrease an individual’s chances of developing an injury when partaking in sports. The midsole cushioning and arch support that some sneakers provides can provide individuals with the features that they need in a pair of sneakers to give them proper balance, resulting in safer performance that will result in fewer injuries.

Surface to run

There are different types of footwear for the different surfaces that run. If you are a road racer mainly, damping is very important. But if you run across uneven surfaces like terrains (cross country), you will need shoes that do not twist. They are called torsion control shoes. If you intend to take this sport seriously and do speed training on running tracks, you will need a pair of nail shoes. It is a shoe with nails in the soles that are stuck on the track to prevent slipping.

Best sneakers for men

The male footprint is different from the female one and the manufacturers know it. It’s not just about color or design, it’s about different factors that can help us run better. We tell you what are the best options.

best sneakers for men

Adidas Ultra Boost

Ultra Boost are designed for neutral tread runners looking for softness and comfort in their workouts. They were built with Boost technology and are made of a fabric that allows air circulation. The goal is to improve the breathability of footwear. They are perfect to train every day in long or medium distances.

Asics Nimbus

Asics Nimbus is known to be one of the best. Every year there is a new model and they do not disappoint. They have a superior design that avoids the pressures in the instep and the front area of ​​the footwear and a special reinforcement in the heel area, perfect for those who have problems in that area. At the same time, they maintain the most important characteristics of the brand: they are made of FlyteFoam, a midsole material that guarantees the cushioning and return of the energy, they have gel to reduce the impact and use ultra-resistant rubber in the sole.

New Balance Foam

This brand reappeared in the sports industry a few years ago, ready to regain the market. Its foam model is one of the most comfortable and stable male runners. They were designed for those who seek comfort, durability and quality. While they are exclusive for running, they work well for all types of training. Among its most interesting features are the holes in the area of ​​the midsole that generate circulation and pronounced bending grooves.

Best sneakers for women

It is not the same footwear designed for men than for women. We share some of the best running options for women.

best sneakers for women

Asics Gel

The Japanese brand stands out for its models of running shoes. Their Gel models – be it the Cumulus 19, Kayano, Equation or any other – stand out for an excellent design in the area of ​​the neck and hindfoot. They are designed so that the runner has good comfort and lightness. They have a high level of cushioning to achieve a soft footprint and a correct protection against impacts.

Adidas Supernova

This is a leading brand in sportswear and its women’s sports shoes are no exception. This line is characterized by its comfort and stability. In addition, it has the boost technology, which generates an optimal cushioning and corrects the excess pronation of the runners.

Nike Air

In addition to having a great design, Nike is always a reference when talking about running shoes. This is due to the quality of their materials and the permanent innovation in their models for running. This feminine line is recommended for those who practice long and medium distance training.

When should I renew my shoes?

Running shoes lose their cushioning after 400 or 600 miles (between 650 km and 950 km approx.) Of use, so to avoid injury you must replace it after you have traveled this distance. When you notice that the heels are worn, you should change the shoes.

There are various types of sneakers on the market, but finding the one that is best for your feet is essential to optimizing your comfort as well as your athletic performance. Sneakers that feature good midsole cushioning and arch support are the best kinds for people who plan on partaking in sporting activities.

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