Surely within a few days in which collect more hair than usual in your brush. Do not worry, hair loss in autumn is a normal occurrence and inevitable. As the animals ‘change’ the hair, humans do the same with their hair, it is a seasonal fall. What we can do is to heal in health and follow a few tips for this hair loss should not be excessive. Sometimes there are other factors that can also influence and between one thing and another we do not want to remain hairless. Follow these tips and recover in health.
The first and most important is to take vitamins for hair. The nutritional deficiencies are the first that can affect autumn hair loss. From topical products are useless if we do not treat the health of our hair from the inside. So go to the pharmacy or herbalist and buy a multivitamin will be our first task. What vitamins do you need?
Vitamin C: This is a basic vitamin for your hair and skin. The vitamin C is one of the antioxidants more useful than we can find for our beauty and we will find it in citrus fruits such as oranges.
Vitamin B5: Also known as pantothenic acid, it is one of the best vitamins to combat hair loss, we are also found it in eggs, salmon, sunflower seeds, dairy and whole grains.
Vitamin A: Another essential is the same as that found in carrots, pumpkin, dairy and eggs.
Minerals: Do not forget that the multivitamin should contain zinc and magnesium, in addition to linoleic acid.
It goes without saying that the supply is another determining factor for the health of your hair. Try to maintain a healthy and balanced diet that contains all of these nutrients you need. To do well you should include fruits such as oranges, grapefruits, lemons, kiwis or strawberries, which are large carriers of vitamin C. Also the green leafy vegetables and beans.
Thirdly, we need to take care of our emotional health. The stress, the depression and anxiety do not help the health of our hair. We should try to take things more calmly, do not worry so much. We know it’s easy to say and hard to do. But if we are not able to manage our emotions autonomously, we can always go to a professional to help us.